Self-care isn’t a luxury—it’s a necessity. It’s universal, not bound by gender, and evolves with the seasons. As summer approaches, caring for our body and mind becomes essential.
From childhood to adulthood, we learn to care for ourselves. While basic summer self-care like staying cool, hydrating, and using sunscreen is well known, let’s explore deeper ways to embrace summer with balance and vitality.
1. Embracing Mornings: A Fresh Start
Summer mornings are pleasant and full of possibility. Waking up early and spending time outdoors can be rejuvenating. I love rising before sunrise—watching the sky turn orange and basking in those early rays is bliss. Engaging in outdoor activities like walking, exercising, yoga, meditation, or even playing sports makes for a refreshing start, especially since afternoons are harsh.
These quiet moments are also perfect for hydration and fuelling the body with nutritious drinks. Journaling with a cup of tea, coffee, or herbal infusions can help you pause and reset. Choose herbal drinks wisely to suit your body’s needs—consult an expert if needed.
2. Connecting with Nature
Gardening is a therapeutic summer activity. The simple act of removing weeds, trimming branches, and nurturing plants connects us with nature while reducing stress. Touching the soil and composting organic waste brings immense satisfaction. Studies show that being in touch with the earth promotes both physical and mental healing.
3. Making the Most of Vacations
Summer often signals vacation time—an opportunity to strengthen bonds with family and friends. Whether it’s visiting grandparents, planning weekend getaways, or spending quality time outdoors, summer is perfect for unwinding. If possible, travel to cooler destinations for a refreshing escape.
4. Unplugging: The Power of Tech-Free Time
Digital screens dominate our lives, but summer is the perfect time to disconnect. Dedicate an hour to a gadget-free routine—thirty minutes after waking up and thirty minutes before bedtime. These windows allow your eyes and brain to rest, reducing fatigue and the effects of high-glare summer light.
5. Skin & Body Care: Refresh and Rejuvenate
Summer skincare is about staying fresh and clean:
- Bathe 2–3 times daily depending on perspiration.
- Use light moisturizers if necessary.
- Avoid powders that block skin pores.
- Wash hair 2–3 times a week to prevent sweat buildup.
- Apply mild, non-alcoholic perfumes when stepping out.
Pamper yourself with spa treatments or massages to improve circulation and restore a healthy glow.
6. Nourishing the Body with Seasonal Delights
Eat local and seasonal foods to keep summer ailments at bay:
- Enjoy fruits like mangoes, watermelons, and muskmelons.
- Include curds and buttermilk in your meals.
- Stay hydrated with raw mango juice or lemonade.
- Choose fresh vegetables over frozen ones.
- Treat yourself to ice cream or chilled candies—in moderation!
7. Creative Outlets: Exploring Passions
Summer is a great time to indulge in hobbies—be it painting, writing, dancing, or singing. Personal interests infuse energy into our lives and create joy. Hobbies also improve mindfulness and emotional well-being.
8. Experiencing Summer: The Balance Between Cool & Warm
While air conditioning provides relief, too much of it can reduce our body’s ability to regulate temperature. Let yourself sweat—it releases toxins. Balance is key: stay cool but let your body adapt to the summer rhythm.
Summer is more than enduring heat—it’s a season to embrace and enjoy. Whether you follow one or all of these self-care practices, remember: this is a time for growth, rejuvenation, and meaningful moments. Stay hydrated, stay active, and most importantly—be kind to yourself.
Image Courtesy: https://www.pexels.com/@airamdphoto/
What’s your favorite summer self-care ritual? Let me know in the comments—I’d love to hear your thoughts!
– Urvi Mehta
About the Writer
Urvi is a Company Secretary and Cost Accountant who navigates the worlds of corporate governance and finance with precision. Beyond the boardroom, she is a trained vocalist and Kathak dancer, passionately pursuing the arts. Writing serves as her personal space for reflection and catharsis—an outlet where she transforms everyday challenges into meaningful insights. Urvi believes that life’s trials are powerful teachers, shaping her journey of personal and professional growth.
Amazing summer ideas . Can’t wait for the summer to come in this part of the world to experience them all!!!