Stories Matter
Stories Matter
We are living in a time when almost every part of our lives can be shared with the world. From our morning coffee to our evening thoughts, social media has become a place where people display moments that matter to them. Along with photographs of holidays, food and celebrations, another trend has quietly emerged. People […]
Performative Healing: Looking Better or Feeling Better? Read More »
There are some journeys in life that do not begin with a ticket, a destination, or a map. They begin quietly – somewhere inside the heart, where a person decides that they want to feel whole again. The healing journey is not about becoming someone completely different. It is about finding yourself again beneath all
I was always a gym-going woman. I liked high-intensity workouts and of course the overall gym-vibe. I even prefer the outdoors either jogging, cycling or going for short treks. Somehow, I always had the misconception that yoga is slow, it has only stretches and breathing techniques, which kept me away from it. I did try
There are moments in life when words feel small. You search for the right sentence, the right reassurance, the right advice, and nothing seems enough. Grief does not shrink because of logic. Anxiety does not disappear because someone says, “It will be fine.” Heartbreak does not soften with explanations. In those moments, what we often
“Have I any reason to…” she seems grumpy.“Stop that RIGHT NOW! You’re enjoying your best life. You’re happy, content, and at peace with yourself.”Soon, the mood changes, and she feels calm. “Too many debts. No more options to take loans. The only way out is committing suicide.”“Stop that RIGHT NOW! You’re successful in completing the
We live in a world filled with people looking. We scroll through endless feeds, chase professional accolades, and amass possessions while obsessively waiting for that next vacation or relationship that promises this elusive state of happiness. We have been socialized to believe that contentment is a reward to be attained or a destination to be
The Unending Reservoir: Why True Happiness Lies Within Read More »
“To live happily is an inward power of the soul.” I heard this phrase while watching a movie and didn’t give it much thought until… keep reading and you will find out. It was a routine Thursday morning at the advertising agency where I work. Phone calls, the clacking sound of keyboards, colleagues chattering, and
Happiness Lies Within : Discovering Inner Joy Through Self-Awareness Read More »
Human beings are blessed with the power of communication, which they express in many forms: oral, written, and through gestures using their body or facial muscles. Words and drawings make written communication expressive, while gestures and facial expressions convey emotions dramatically. We are a complex combination of emotions and feelings. We harbour many positive and
I wonder if ‘Happiness’ can be bought in a shop or in a big mall? Does it sound weird? Yes. How can anyone run after the market area in search of happiness? Can we search for it inside our hearts or in our minds? Let us first look into‘Happiness’ Oh! I am Happiness, gentle and
Happiness Lies Within: How to Find True Joy by Being Yourself and Enjoying Life Read More »
We have often come across the idea that happiness is like a butterfly. The more you chase it, the farther it flies from your reach. Ironically, if we stop running after it, every once in a while, it will come and sit on our shoulders, enamouring us with its fleeting presence. Is happiness really an
Happiness Lies Within – How to Find True Inner Happiness and Emotional Well-Being Read More »