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MENTAL HEALTH

A woman writes in a journal while enjoying a cup of coffee at a wooden table.

Mid-Year Reset Tips for Positivity, Manifestation, and Personal Growth

May is the perfect time for a mid-year reset—a moment to evaluate the resolutions made at the beginning of the year. May symbolizes growth, renewal, and blooming. It’s the ideal month to reflect, realign, and re-energize for fresh beginnings. It serves as a checkpoint, reminding us that progress is a journey, not a destination. Embracing […]

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Elderly woman meditating and practicing yoga in a sunny park, embracing wellness and mindfulness.

Manifesting Mental Wellness: May Milestones for a Fulfilling Life

Hello, May! Manifest, Mood Boards and Mini Milestones “Manifest – to show emotion outwardly.” Mental illness manifests in one way or another. A person experiencing mental stress or emotional trauma may express their feelings differently. They might: Mood swings are common, yet people around often fail to understand them. Such individuals need medical support —

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Adorable child reading a book in a cozy playroom, surrounded by toys. Perfect for early learning themes.

In Their Quiet, I Heard Music: Listening to Neurodivergent Voices

Neurodivergent people may look different, but I feel they have a much clearer and sharper mind than us, normal people who cannot understand many things and act accordingly—if one looks at these people carefully and affectionately. “Books are like doors of knowledge; when you open them, they take you to the imaginary world. Don’t read

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Are you OKAY?

Author: Swati Tamhankar Mohandas ‘Are you okay?’ A few days ago, someone dear to me asked this. And I ponder, am I okay? Should I simply reply fine and move ahead with the conversation or do I reply how I am ‘actually’ feeling?  Scared! Worried! Yep, that’s how I am feeling.  So many unfortunate events

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