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Dr. Arwa Saifi

Mother breastfeeding baby on a sofa in a modern, minimalist living room.

Breastfeeding is a Right – Protecting the Health and Bond of Mother & Child

When a mother cradles her newborn for the very first time, it is not just a moment of tenderness but also the beginning of one of the most powerful bonds known to humankind. In those quiet, sacred minutes, breastfeeding is not merely an act of nourishment—it is an assertion of a right, both for the […]

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Serenity captured as a woman reads by candlelight in a dimly lit room.

The Art of Gentle Storytelling – How to Captivate Without Being Loud

We live in an age where stories compete for attention like street performers in a bustling city square. Bright lights, booming voices, and flashy gimmicks dominate the stage. Social media scrolls past us at lightning speed, and the loudest often drown out the most meaningful. In such a cacophony, it may seem that the only

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A young woman poses confidently in front of a mirror with a ring lamp.

The Friend I Needed Was Me: How to Become Your Own Best Friend

For years, I searched for that one friend who would truly get me—the kind who could read between my silences, laugh at my oddly specific jokes, and hold my hand through life’s untidy chapters. I imagined late-night conversations, spontaneous adventures, and someone who would never let me feel alone in a crowded room. But the

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Laughing multiracial female colleagues wearing uniform flipping pages of papers while discussing work together

Friendship Beyond Hashtags: How to Build Meaningful Connections Offline

In today’s world of trending topics and fleeting online trends, friendship often comes packaged in bite-sized moments: a carefully chosen photo, a witty caption, and a hashtag or two to seal the sentiment. We see #BFFGoals, #SquadForever, and #FriendshipVibes flooding our timelines, each accompanied by snapshots of smiling faces and coffee cups clinking. But as

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A woman dressed in a white garment stands barefoot on dry, sandy grass, creating a whimsical outdoor scene.

Roots Beneath My Feet: Staying Grounded in a Fast-Paced World

A Journey of Belonging, Identity, and the Silent Strength That Grounds Us As we traverse through life—across cities, cultures, and connections—there comes a moment when we pause and ask ourselves: Where do I truly belong? Is it a village kissed by sunshine and monsoon rains? A childhood street lined with familiar trees? Or the inner

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Indian flag waving on a flagpole against a cloudy sky, representing patriotism and national pride.

What Independence Feels Like Today in 2025

Seventy-eight years ago, India’s tricolour unfurled against the sky for the very first time, signalling the end of colonial rule and the birth of a sovereign nation. That moment, immortalised in history, was not merely about political freedom—it was the collective sigh of relief from millions who had endured generations of struggle, sacrifice, and resilience.

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A silhouette of a rock climber scaling a steep cliff during sunset in Russia, showcasing determination and adventure.

Progress Over Perfection: Why Consistency Wins

We live in a world that applauds perfection. Perfect grades, perfect bodies, perfect Instagram feeds, perfect presentations. But in this chase for flawlessness, we often ignore the real hero behind every success story—progress. Quiet, steady, unglamorous progress. Perfection is loud. It demands attention. It says, “Look at me!”Progress, on the other hand, whispers, “Keep going.”

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