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Dr. Arwa Saifi

Close-up of a hand on a laptop with an hourglass, symbolizing time management and productivity.

The Pomodoro Technique: Boosting Productivity, One Tomato at a Time

In today’s fast-paced, distraction-filled world, staying focused can feel like a superpower. Endless notifications, constant emails, and a to-do list that only seems to grow—sound familiar? If you’ve ever wished for a simple, effective way to get things done without feeling overwhelmed, say hello to your new best friend: the Pomodoro Technique. What is the […]

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Silhouette of a man standing on a mountain edge with arms outstretched, overlooking a scenic landscape at dusk.

Your Comfort Zone is Not Your Friend

Picture this: you’re curled up in your favourite blanket, sipping tea, watching the same show you’ve seen a dozen times. You know what’s coming next, and yet, it feels safe. Comfortable. Effortless. Much like life inside your comfort zone—predictable, familiar, and deceptively cosy. But here’s the truth no one tells you often enough:Your comfort zone

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From Chaos to Calm: Declutter Your Digital Life This May

In an age where our phones ping more often than we blink and digital clutter quietly builds in the background, May offers the perfect opportunity to hit reset. Spring cleaning isn’t just for wardrobes and kitchen drawers – it’s equally essential for your digital ecosystem. As we increasingly rely on technology for work, communication, and

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A crowd holds lit candles in a nighttime protest, symbolizing unity and hope.

Anti-Terrorism Day 2025: Honouring Rajiv Gandhi and the Victims of Pahalgam

Every 21st May, India pauses to observe Anti-Terrorism Day, a date chosen to mark the assassination of former Prime Minister Rajiv Gandhi. The observance is both a memorial and a warning: we commemorate a leader tragically taken by forces of hatred and pledge that such violence must never dictate our national destiny again. This year,

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Kneeling woman on sandy beach with coconut and sunblock spray. Perfect summer scene.

Glowing into Summer: Hydrating Skincare & Wellness Tips for Radiant Skin

As the days grow longer and the sun blazes brighter, summer ushers in a season of warmth, vibrance, and outdoor adventures. But while the golden rays may lift our spirits, they can also wreak havoc on our skin and overall well-being if we’re not mindful. So, how do we embrace the sunshine without sacrificing our

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Operation sindoor

Operation Sindoor: A Mother’s Day Movement to Honour and Protect Mother India

As the world celebrates Mother’s Day—a heartfelt tribute to the women who shape our lives—it is time we extend our love and gratitude beyond our immediate families. Let us turn our gaze to Mother India, the land that has nurtured us, sheltered us, and given us a profound sense of identity. This Mother’s Day, let

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Flat lay of Mother's Day card with purple flowers, gift, macarons, and a pen indoors.

Last-Minute Mother’s Day Gift Ideas She’ll Truly Love

Because the best surprises don’t always need weeks of planning. Let’s be honest — amidst the chaos of daily life, it’s easy to forget that Mother’s Day, birthdays, or simply a well-deserved appreciation day are right around the corner. But fret not! If you’ve left gift shopping to the last minute (again), that doesn’t mean

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