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Dr. Arwa Saifi

Group of teenagers interacting with old school video game consoles, evoking 80s nostalgia.

Finding Balance: Screen Time and Teenage Development

In today’s world, screens are everywhere. From online classes and social media to gaming and entertainment, teenagers are surrounded by digital devices for most of their day. While technology has made life easier and more connected, it has also quietly taken over a significant part of teenage life. This makes it important to reflect on […]

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Black and white photo of kids building sandcastles on a Goa beach, India.

The Magic of Summer Vacations: Then and Now

There was a time when summer vacations carried a kind of magic that is difficult to describe to today’s generation. The moment the final school bell rang before the holidays, it felt as though freedom itself had arrived. There were no carefully planned schedules, no endless holiday assignments and certainly no screens competing for attention.

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Two elderly men cycling on a sunny day through a tree-lined park pathway in Tirana, Albania.

World bicycle Day 2026: Cycling for a Greener Future

Every year on 3rd June, World Bicycle Day reminds us of something remarkably simple yet incredibly powerful – the bicycle. In an age of fast cars, crowded roads, and rapidly advancing technology, the humble bicycle may seem old-fashioned to some. Yet, it remains one of the most efficient, affordable and environmentally friendly modes of transport

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