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MENTAL HEALTH

Intimate moment of a mother breastfeeding her child on a porch, symbolizing warmth and care.

Breastfeeding is Not a Choice, It is a Right of a Woman

“Old age saying, breastfeeding is a great blessing to any mother.” “God has created a woman with all patience and care.” He knew a woman needs great mental strength to bear a child for some months. She has to be very careful during those months, relax, and eat good healthy food for the nourishment of […]

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A senior woman in a cozy sweater smiles while applying makeup in front of a mirror.

The Friend I Needed Was Me – A Journey of Self-Love and Friendship Within

The Friend I Needed Was Me F – FriendsR – RemembranceI – InterestsE – EnergeticN – NeededD – Dutiful All these qualities I looked for in my friend. Childhood Friends As a child, I played with children of all age groups in our building. I felt that all of them were my friends who would

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A young woman poses confidently in front of a mirror with a ring lamp.

The Friend I Needed Was Me: How to Become Your Own Best Friend

For years, I searched for that one friend who would truly get me—the kind who could read between my silences, laugh at my oddly specific jokes, and hold my hand through life’s untidy chapters. I imagined late-night conversations, spontaneous adventures, and someone who would never let me feel alone in a crowded room. But the

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A woman writes in a journal while enjoying a cup of coffee at a wooden table.

Mid-Year Reset Tips for Positivity, Manifestation, and Personal Growth

May is the perfect time for a mid-year reset—a moment to evaluate the resolutions made at the beginning of the year. May symbolizes growth, renewal, and blooming. It’s the ideal month to reflect, realign, and re-energize for fresh beginnings. It serves as a checkpoint, reminding us that progress is a journey, not a destination. Embracing

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Elderly woman meditating and practicing yoga in a sunny park, embracing wellness and mindfulness.

Manifesting Mental Wellness: May Milestones for a Fulfilling Life

Hello, May! Manifest, Mood Boards and Mini Milestones “Manifest – to show emotion outwardly.” Mental illness manifests in one way or another. A person experiencing mental stress or emotional trauma may express their feelings differently. They might: Mood swings are common, yet people around often fail to understand them. Such individuals need medical support —

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Adorable child reading a book in a cozy playroom, surrounded by toys. Perfect for early learning themes.

In Their Quiet, I Heard Music: Listening to Neurodivergent Voices

Neurodivergent people may look different, but I feel they have a much clearer and sharper mind than us, normal people who cannot understand many things and act accordingly—if one looks at these people carefully and affectionately. “Books are like doors of knowledge; when you open them, they take you to the imaginary world. Don’t read

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Are you OKAY?

Author: Swati Tamhankar Mohandas ‘Are you okay?’ A few days ago, someone dear to me asked this. And I ponder, am I okay? Should I simply reply fine and move ahead with the conversation or do I reply how I am ‘actually’ feeling?  Scared! Worried! Yep, that’s how I am feeling.  So many unfortunate events

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