MENTAL HEALTH

Author: Amita Raj Each day when I take my walk, I find myself face-to-face with a flood of myriad shades of colour from flowering trees, in purple, pink, red, violet and so on. Their glow is like a smile, ready to restore my fatigue, sadness or frustration. In their presence, I find that much needed […]

Author : Anindita Bhattacharya I was in pain. I was alone. The severe anguish wanted a bout of cry to relieve but my eyes were dry. Not a drop. The 9 months went by. My womb was empty.I was shattered. The loss of my first child was devastating. I wanted to stay calm, to stay

Author: Swati Mohandas ‘What must have gone wrong?  I married him because I thought he loved me. I feel so silly now, I should have known better,’ exclaimed Neha. Neha is my long time friend and is married for almost a decade. Her husband, Nitin is contemplating separation from her citing ‘fell out of love’. 

Author: Swati Mohandas Do you have dreams and passions that are so valuable and close to your heart that you would rather not share with anyone for the risk of being mocked or criticized for it?  Well, we all do to some extent.  On some level, we even hold back our feelings from sharing in

Author: Swati Mohandas Throughout the day, our mind is filled with incessant ‘chattering’ about our desires, hopes and fears which takes us either towards ruminations of the past or makes us think likely and foresee about our future.  Our mind wants to tackle numerous issues, complete all unfinished tasks and at the same time figure

Author: Swati Mohandas I was always a gym-going woman. Generally, I love to be in the outdoors either cycling or go for small treks. And I always had the misconception that yoga isn’t for me. Thoughts like, yoga is slow, has only stretches and breathing techniques kept me away from it. I did try it

Author: Anindita Bhattacharya Who and when discovered languages?Without them the dumb world would be hard to live in. Communication makes life easy. I loved a person once to the moon and back. I expressed my feelings. Over the years we got married but poor or infact no communication from his side ( well he is

Author: Kinjal Jain Happiness comes in waves & so do new beginnings. Letting go of what you think your life is supposed to look like is always a new beginning. A new beginning, a new outlook towards life. Welcoming the change you require just not to sustain but enrich the meaning of life you are

Author : Lakshmi Ajoy It’s never too late to begin what is left to be started or even try your hand at exploring the unexplored possibilities. What is left behind, is a gentle reminder for you to wake up, explore the probabilities of undertaking and analysing the undone tasks and simply begin.  There are many

Author: Swati Mohandas Title – Logic & Emotions  Hmmm, Logic or emotions??? Which one to choose -Reasons or feelings? Head or heart? Some of us prefer the logical side while some, the emotional one. It depend on the individual’s perspective.  Healthy living isn’t all logic or all emotion but a smooth and optimal blend of