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Dr. Arwa Saifi

A young woman poses confidently in front of a mirror with a ring lamp.

The Friend I Needed Was Me: How to Become Your Own Best Friend

For years, I searched for that one friend who would truly get me—the kind who could read between my silences, laugh at my oddly specific jokes, and hold my hand through life’s untidy chapters. I imagined late-night conversations, spontaneous adventures, and someone who would never let me feel alone in a crowded room. But the […]

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Laughing multiracial female colleagues wearing uniform flipping pages of papers while discussing work together

Friendship Beyond Hashtags: How to Build Meaningful Connections Offline

In today’s world of trending topics and fleeting online trends, friendship often comes packaged in bite-sized moments: a carefully chosen photo, a witty caption, and a hashtag or two to seal the sentiment. We see #BFFGoals, #SquadForever, and #FriendshipVibes flooding our timelines, each accompanied by snapshots of smiling faces and coffee cups clinking. But as

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A woman dressed in a white garment stands barefoot on dry, sandy grass, creating a whimsical outdoor scene.

Roots Beneath My Feet: Staying Grounded in a Fast-Paced World

A Journey of Belonging, Identity, and the Silent Strength That Grounds Us As we traverse through life—across cities, cultures, and connections—there comes a moment when we pause and ask ourselves: Where do I truly belong? Is it a village kissed by sunshine and monsoon rains? A childhood street lined with familiar trees? Or the inner

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A silhouette of a rock climber scaling a steep cliff during sunset in Russia, showcasing determination and adventure.

Progress Over Perfection: Why Consistency Wins

We live in a world that applauds perfection. Perfect grades, perfect bodies, perfect Instagram feeds, perfect presentations. But in this chase for flawlessness, we often ignore the real hero behind every success story—progress. Quiet, steady, unglamorous progress. Perfection is loud. It demands attention. It says, “Look at me!”Progress, on the other hand, whispers, “Keep going.”

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Close-up of a hand on a laptop with an hourglass, symbolizing time management and productivity.

The Pomodoro Technique: Boosting Productivity, One Tomato at a Time

In today’s fast-paced, distraction-filled world, staying focused can feel like a superpower. Endless notifications, constant emails, and a to-do list that only seems to grow—sound familiar? If you’ve ever wished for a simple, effective way to get things done without feeling overwhelmed, say hello to your new best friend: the Pomodoro Technique. What is the

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