“The month of May and oh! How hot it is!”
Every year, we wonder how we’re going to beat the heat of May. But whether you worry or not, May will come after April 😂 — so why not be prepared instead of waiting till the last moment?
Cheer up and follow these 5 self-care habits:
1. Help from Fruits – Citrus Magic!
May brings plenty of oranges. Don’t throw the peels away — dry them in the sun and grind them coarsely. Store in an airtight container. Mix some powder with milk and apply it as a scrub on your face and neck. Leave it on for 10 minutes, enjoy some music, and then wash off with cold water. Voila! A fresh, glowing face!
Natural remedies are always your best friend in summer.
2. Enjoy Waking Up Early
Wake up by 5 or 6 a.m. to feel fresh all day.
Start with splashing cold water on your face — it’s refreshing! Do some yoga or breathing exercises. Get as much done before the sun starts blazing.
Bathing under a cool shower is bliss — but conserve water. A second quick bath in the evening can help you sleep better.
3. Eat Right to Beat the Heat
What you eat affects how you feel.
Add plenty of fluids — fresh juices, buttermilk, and water. Enjoy cooling foods like cucumber and kakdi salads. These fill you up and keep your body and mind calm.
Avoid fried and oily foods — they dry your skin. And skip aerated drinks; water is your best friend in May!
4. Mental Calmness
Relax your mind. Read a good book, listen to calming music, spend time with loved ones, laugh together. It’s the best medicine to manage summer stress.
5. The Power of Prayer
Take a moment each day to thank the Lord for the roof over your head.
Think of those braving the sun without shelter. Spread awareness about self-care — a small act of gratitude and responsibility can go a long way.
Remember:
Self-care is in your hands.
Enjoy the month of May — wisely, lightly, and with grace.
Any neglect, and you’ll face the wrath of the Sun Lord ☀️
Good luck to all of us.
— Poornima Sivaraman
Got any tips to share? Leave it in the comments below!
Image courtesy: https://www.pexels.com/@shauna-camps-1381791/
About the Author:
Poornima Sivaraman, a vibrant 74-year-young retired teacher, embodies a love for life and creativity. With a passion for connecting with people of all ages, she channels her energy into writing across various platforms, contributing to anthologies, and sharing her unique perspectives with readers.
Beyond her literary pursuits, Poornima enjoys singing and has recorded numerous songs on Star Maker, showcasing her melodious voice. A culinary enthusiast, she finds joy in cooking and believes in living a simple, meaningful life. Dedicated to helping others whenever possible, Poornima is a true advocate of kindness and positivity.
