Hello, May! Manifest, Mood Boards and Mini Milestones
“Manifest – to show emotion outwardly.”
Mental illness manifests in one way or another. A person experiencing mental stress or emotional trauma may express their feelings differently.
They might:
- Show anger suddenly over minor things
- Hurt themselves
- Cry out of the blue
Mood swings are common, yet people around often fail to understand them.
Such individuals need medical support — psychiatric treatment. There is absolutely no shame in consulting a doctor trained to care for mental health. Just like we consult a physician for physical ailments, mental troubles too deserve timely attention.
Bottled-up emotions can create major issues — not only for the person suffering but also for those around them.
Please never neglect your mental well-being.
A stitch in time saves nine.
My Mini Milestones this May:
As I approach three-quarters of a century next month, I have set some milestones for myself:
- I want to stay fit, so I practice regular yoga, breathing exercises, and light workouts.
- I wake up at 5 am and enjoy my ‘me time.’ I listen to devotional songs with a cup of hot water.
- I meditate for 10 minutes.
- I make tea and check WhatsApp messages from friends and family.
- I write quotes or thoughts on topics that touch my heart.
- I prepare breakfast, which I always plan the night before — I dislike last-minute stress.
- I read or listen to news headlines — that’s enough for me.
- If there’s an interesting topic on any platform, I write on it.
Listening to old melodies on Vividh Bharati sets my mood while I work in the kitchen — it truly lifts my spirits.
My Dreams:
I’ve long wished to write stories for children. As a teacher, I’ve seen 8-year-olds struggle to cope with life, and I wish to dedicate these stories to them.
I pray to the Lord to let me fulfil this wish before I turn 75. With His grace and my determination, I hope to get them published. I believe some of my well-wishers will pray for this dream too.
If I succeed, I’ll feel proud to have done something good and meaningful in life.
In Service and Spirit:
I’m an active member of the Spectrum Awareness Group, spreading awareness and promoting acceptance for the unique individuals among us.
I want to do as much good as possible before I leave this world. I pray to the Lord for good health and peace.
I dream of a world where:
- All children attend school
- All women are self-reliant
- My children and grandchildren shine in life
- Peace prevails in the world
We are both elderly now. We’ve seen enough. We only hope to see a world filled with harmony.
These are my May milestones.
What are yours? Drop it in the comments section below
Image courtesy: https://www.pexels.com/@vlada-karpovich/
— Poornima Sivaraman
About the Author:
Poornima Sivaraman, a vibrant 74-year-young retired teacher, embodies a love for life and creativity. With a passion for connecting with people of all ages, she channels her energy into writing across various platforms, contributing to anthologies, and sharing her unique perspectives with readers.
Beyond her literary pursuits, Poornima enjoys singing and has recorded numerous songs on Star Maker, showcasing her melodious voice. A culinary enthusiast, she finds joy in cooking and believes in living a simple, meaningful life. Dedicated to helping others whenever possible, Poornima is a true advocate of kindness and positivity.
