mindful living

Happy young woman using smartphone while dining with friends indoors.

Mobile Addiction and Family Time: Why Listening to Elders Still Matters Today

Leave a Comment / BLOG SHOTS, GENERIC / Poornima Sivaraman

Mobile Addiction and Family Time: Why Listening to Elders Still Matters Today Very true words from the elders.The elders were the forecasters. Do not just wave off their advice. Sit and think about why they are saying all these things repeatedly. Seeing the present generation’s mad rush for comparisons, they are neglecting their health. A […]

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A senior woman enjoys journaling at a table in a warm, cozy home setting.

The Magic of Our Words

BLOG SHOTS, MENTAL HEALTH / Amrita Mallik

“Have I any reason to…” she seems grumpy.“Stop that RIGHT NOW! You’re enjoying your best life. You’re happy, content, and at peace with yourself.”Soon, the mood changes, and she feels calm. “Too many debts. No more options to take loans. The only way out is committing suicide.”“Stop that RIGHT NOW! You’re successful in completing the

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Yes or No: Rules of the Heart or Mind

BLOG SHOTS, GENERIC / Munira Dalal

The three-letter word YES and the two-letter word NO are very crucial in our lives. These words, though minimal, help us in enormous ways. They make our choices easier and more accurate. For example, when asked to reply in Yes or No whether we are happy, we have to sum up all the varying degrees

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A woman enjoying a peaceful moment sitting on rocks by the seaside, under the sun.

Yes or No — The Power of Saying No to Embrace Your Best Life

BLOG SHOTS, GENERIC / Anindita Bhattacharya

Yes, I have made time to write a blog after a long time. In spite of a tremendous workload, I have managed to say No to some appointments and devoted some quality time for myself. It’s an act of self-love that I am showing up for. Your commitment is your path. You are a rising

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Happy family members talking and sitting down to eat tasty food at big wooden table in backyard in daytime

From Chaos to Calm: Declutter Your Digital Life This May

BLOG SHOTS, GENERIC / Poornima Sivaraman

The month of May is a holiday month. Many schools are closed for summer holidays. Some parents plan short vacations with their children to new and exciting places. But the question is — will the children and their parents stop using their mobile phones during these holidays or trips? Will they be able to reduce

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Kneeling woman on sandy beach with coconut and sunblock spray. Perfect summer scene.

Glowing into Summer: Hydrating Skincare & Wellness Tips for Radiant Skin

BLOG SHOTS, GENERIC / Dr. Arwa Saifi

As the days grow longer and the sun blazes brighter, summer ushers in a season of warmth, vibrance, and outdoor adventures. But while the golden rays may lift our spirits, they can also wreak havoc on our skin and overall well-being if we’re not mindful. So, how do we embrace the sunshine without sacrificing our

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Caucasian man lying on bed hugging a pillow with smartphone nearby, conveying relaxation.

Decluttering Your Digital Life: From Chaos to Calm in a Hyperconnected World

BLOG SHOTS, GENERIC / Munira Dalal

We use many adjectives for the word life. The most common are happy, well-settled, peaceful, accomplished, etc. A new word, digital, has now been added to this list. Sadly, nowadays, we are judged by how savvy our digital lives are. To be eligible for the tech-savvy category, you have to learn to navigate the sea

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