Author: Avni Rahul Katakkar
These days, the demanding lifestyle and busy schedules have taken a toll on health and wellbeing. There comes into picture- The Superfood.
What is superfood? – It is a specific category of food rich in vitamin, minerals and antioxidants , providing multiple health benefits. The most important part of staying healthy is a proper, good diet.
Here are 5 superfoods that will help you stay fit and healthy and boost your energy levels.
1. Indian Gooseberry (Amla)- It is also called as power house ingredient. It has anti-ageing and immunity boosting properties.
2. Indian Blackberry (Kala jamun) – It is not just an immunity booster, but also helps in controlling blood sugar levels and recover from throat pain.
3. Ashwagandha – This is a local ayurvedic concoction that has miraculous properties. It reduces inflammation and boosts energy levels. I also has potential to fight cancer. Thus, very popular these days.
4. Moringa – It helps in weight loss and aids immunity. It is an extraordinary antioxidant and helps in weightloss. It reduces the risk of heart diseases.
5. Jack fruit – This Indian fruit is rich in vitamins, electrolytes, carbohydrates, fibres and phytonutrients, making it a super food.
6. Turmeric – This is a herb/spice that works excellent for detoxification and rejuvenates cardiovascular system.
7. Ragi – This superfood has umpteen benefits from helping in boosting energy to aiding immunity . It is rich in iron and vitamin D and helps in controlling diabetes.
I hope and really wish you would definitely try to add these superfoods in your daily diet and embrace good health and immunity.