MENTAL HEALTH

Author : Lakshmi Ajoy It’s never too late to begin what is left to be started or even try your hand at exploring the unexplored possibilities. What is left behind, is a gentle reminder for you to wake up, explore the probabilities of undertaking and analysing the undone tasks and simply begin.  There are many […]

Author: Swati Mohandas Title – Logic & Emotions  Hmmm, Logic or emotions??? Which one to choose -Reasons or feelings? Head or heart? Some of us prefer the logical side while some, the emotional one. It depend on the individual’s perspective.  Healthy living isn’t all logic or all emotion but a smooth and optimal blend of

Author: Swati Mohandas Laura Guerrero rightly said that, ‘Relationships cannot exist unless two people communicate with each other.’ Communication is arguably what makes or breaks any relationship. It is the key for the development and maintenance of any association. Good communication can lead to a deeper connection and increased intimacy in one’s relationship. Without it,

Author: Anindita Bhattacharya I will write this blog in a different way. Yes I feel sad, I feel low, angry, frustrated, and sometimes go into a state of hopelessness, despair and plunge into the darkness of depression. Read from me, hear my true story of depression , mental trauma and sleepless nights I have passed

Author: Kinjal Jain Sometimes, it’s not about ego but respecting the boundaries set. No matter whether it’s exasperation, placation or even antagonism. This palate of emotions are felt and absorbed by all. At times, they get us overwhelmed. Emotions overpower our thought process without an acknowledgment. We start visualizing things as per our expectations. As

Author: Swati Tamhankar Mohandas Attaining a calm mind isn’t as easy as it sounds. We are so often bogged down by a restless mind. It wants to tackle thousand things, it wants to fix issues, complete all the undone tasks and at the same time figure out if everything is going to be ‘alright’. When

Author: Swati Tamhankar Mohandas The proverb, ‘It takes a village to raise a child’ captures the nuances of motherly love irrespective of familial relations or gender.  As creations and embodiments of God, we are not separate but we are all one. It is our responsibility to acknowledge this and to recognize our duty to care

Author: Anindita Bhattacharya To be confident and to act confidently- sounds synonymous but there’s a huge difference. The synchronisation of our mind and action is the most difficult part of nervous system. Whenever I suffered in pain be it from a personal loss,anxiety or depression, I said to myself, ”I can, I will, I have

Author: Sheela S. Iyer Summer holidays are a must for children.  This magical break from daily and monotonous routine is required to rejuvenate oneself. Moreover, going out on holidays with family creates many beautifulmemories.   A few decades back, the definition of summer vacations for most of us was splashing in the pool, picnics, hanging out