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mental wellness

Elderly woman meditating and practicing yoga in a sunny park, embracing wellness and mindfulness.

Manifesting Mental Wellness: May Milestones for a Fulfilling Life

Leave a Comment / BLOG SHOTS, MENTAL HEALTH /

Hello, May! Manifest, Mood Boards and Mini Milestones “Manifest – to show emotion outwardly.” Mental illness manifests in one way or another. A person experiencing mental stress or emotional trauma may express their feelings differently. They might: Mood swings are common, yet people around often fail to understand them. Such individuals need medical support — […]

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Relaxing portrait of a woman in a milk bath with citrus slices, embodying freshness and self-care.

How to Take Care of Your Skin, Mind, and Body in May Heat – 5 Natural Self-Care Habits

Leave a Comment / BLOG SHOTS, Health and Fitness /

“The month of May and oh! How hot it is!” Every year, we wonder how we’re going to beat the heat of May. But whether you worry or not, May will come after April 😂 — so why not be prepared instead of waiting till the last moment? Cheer up and follow these 5 self-care

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